You may want to delete your Instagram. Here are some reasons why…
- You worry about privacy. Instagram collects a lot of personal information.
- You feel pressure to post pictures and get likes. This can make you feel bad.
- You want a break from social media. Or you think it wastes your time.
If you delete Instagram, you decide what people see about you online.
It’s important to know the difference between deactivating and fully deleting:
- Deactivating just hides your profile for 30 days. If you log back in during that time, everything comes back.
- Deleting erases everything after 30 days. Then it’s gone forever.
Before deleting, download copies of your photos, videos, posts etc. Instagram lets you save these.
You might also tell your followers you are removing your account. And if deleting for mental health, find new hobbies to fill your time.
Remember: After 30 days, deletion cannot be undone. If you change your mind before then, just logging back in will stop it.
Removing Instagram from an iPhone
Now I will explain how you can delete your Instagram from an iPhone. First, open the Instagram app and log into your account. Tap the profile icon at the bottom right. Then tap the menu button at the top right corner. Choose Settings, then Account, then Delete Account. This takes you to the deletion page.
On the deletion page, pick a reason from the menu. Also type your password again. After that, you will see the choice to permanently delete your account. Tap “Permanently delete my account” to continue.
Instagram will ask you two more times if you want to delete. First it shows when your account will be gone. Tap “Continue deleting account”. Finally, confirm by tapping “Yes, Delete My Account”. Now your account will disappear after 30 days.
After requesting deletion, your posts hide but stay on Instagram’s computers for 30 days. During this time, you can still cancel removal by logging back in. But after 30 days, everything is erased forever.
Removing Instagram from an Android Phone
On Android, the Instagram app does not let you start deleting your account. Instead, you need to use your web browser. Log into Instagram online. Then enter this URL: https://instagram.com/accounts/remove/request/permanent/. This takes you to the removal page.
From here, it works the same as iPhone. Pick a reason from the menu and enter your password. Click the buttons to permanently erase your account. You have 30 days before this deletion is final.
After requesting deletion, your Android app may still show your profile. But if you log out and back in, you will see your posts are now hidden. Stay logged out during the 30 days if you don’t want to cancel.
As with iPhone, all account data permanently disappears 30 days after you confirm the removal request. So log back in within 30 days if you change your mind.
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Removing Instagram from a Computer
There are two ways to delete Instagram from a desktop or laptop. The fastest way uses a direct link to the removal page. You can also go through your profile options on Instagram.com.
To use the link, first log into Instagram on a computer. Put this URL in the browser bar: https://www.instagram.com/accounts/remove/request/permanent/. This takes you right to the deletion confirmation.
The other way is to go to Instagram.com. Click your profile picture and choose Edit Profile. Scroll down and click “Temporarily disable my account”. Pick a reason from the menu and re-enter your password. Now you can select the deletion option.
After requesting deletion either way, your account disappears for 30 days before being erased forever. If you log in during this time, it cancels the removal.
So if you change your mind, simply login with your username and password within 30 days. That will stop your account from being deleted.
Deactivating an Instagram Account
Deactivating hides your Instagram profile and posts for 30 days. But all your information, followers and access stay ready to reactivate anytime. This is different than fully deleting everything after 30 days. To deactivate on mobile, go to profile, settings, account, then “Temporarily disable my account”. Choose a reason and confirm your password.
On desktop, use the same steps above for deletion, but select the temporary disable choice. Finally, to reactivate a deactivated account, just login with your username and password before or after 30 days. This brings your hidden profile back.
Should You Deactivate or Delete Instagram?
If you want full privacy or to leave Instagram forever, deleting your account is best. All data gets erased after 30 days with no way to get it back. Deactivating is better if you just want a short break without losing your profile and followers.
When you deactivate, your account disappears for 30 days. You can reactivate any time and everything reappears instantly, like it was never gone. This keeps your options open if you change your mind later.
In general, permanently delete if you want your digital footprint gone or are quitting Instagram for good. Temporarily deactivate if you just need some time away but may come back again soon.
Deactivating lets you keep your account history, posts, followers and engagement ready to reuse later. Deleting erases all of this forever after 30 days.
Choosing between full deletion or temporary deactivation depends a lot on your specific situation and reasons for leaving. Think about your priorities to decide the best approach.
Downloading Your Instagram Data
I strongly recommend downloading all your Instagram data before deleting your account. This backs everything up so you don’t lose any photos, memories or personal content.
To download, login to Instagram and go to profile settings. Choose “Privacy and Security,” then click “Request Download.” Instagram will compile your account data to export to your device.
The download includes your photos, videos, posts, stories, profile info, comments, saved posts and more. You can also request just your photos if you want.
Once your account is gone, you won’t be able to use Instagram’s download tool anymore. So backup everything important before confirming permanent deletion.
Reactivating a Deleted Instagram Account
If you delete Instagram then regret it, you have 30 days to restore your account. Just login again with your username and password during this period. Logging in stops the removal, bringing back all your data.
However, after 30 days from originally requesting deletion, it cannot be reversed. Your profile, photos, videos, followers and posts will be permanently erased with no way to get them back.
If you reactivate within 30 days, take the chance to check your settings for desired privacy going forward. Also tell engaged followers you are back online.
Permanently Deleting an Instagram Account Right Away
To prevent any possibility of reactivating a removed Instagram account, you can instantly delete your data instead of waiting 30 days.
To delete instantly on a computer, use this direct link when logged into Instagram: https://www.instagram.com/accounts/remove/request/permanent/. Confirm all removal details, then approve deletion.
On Android, open Instagram’s website, login, select delete reason, reenter password, then confirm permanent removal. The Android app does not have a deletion option.
For iPhones, go to your profile, settings, account, then delete account. Choose reason, reenter password, then confirm immediate permanent deletion.
Temporarily Deactivating an Instagram Account
Deactivating your Instagram account hides all your profile details, photos and posts for 30 days. But all your information stays saved for fast reactivation anytime. Just logging back in brings everything back instantly.
On a computer, click your profile then Edit Profile. Scroll down and select “Temporarily disable my account”. Choose a reason, confirm your password, then click “Temporarily Disable”.
On Android, use the Instagram website in your browser. Go to your profile, Edit Profile, then tap the temporary disable option. Confirm your preferred disable reason.
From iPhone, tap your profile, menu, settings, then “Temporarily disable account”. Pick reason, enter password, then confirm deactivation request.
Note you can only temporarily deactivate Instagram once per week. Any reactivation and deactivation must be at least 7 days apart.
Deleting Instagram is permanent after 30 days – everything in your profile will be erased forever with no way to get it back. Before deleting, first try temporarily deactivating or backing up your data.
Carefully consider your personal reasons and goals before picking deactivate or full deletion. To take a short break, hide your profile for 30 days while keeping account access ready for reactivation later. But for privacy or quitting social media forever, request account removal.
This guide gives you the information to control your Instagram presence based on your own situation and priorities. Decide the best path forward for yourself before starting any account termination.